Ampharos — REG M-B meta teams
Ampharos is in 160 of 22,378 registered REG M-B compositions — 0.7% of the meta, and rank 172 of 311 Pokémon by teams played. Team sheets played 2026-06-17 to 2026-09-06.
Items
Items Lists Share
Ampharosite 443 95% Expert Belt 5 1.1% Leftovers 5 1.1% Magnet 4 0.9% Sitrus Berry 4 0.9%
Abilities
Abilities Lists Share
Static 456 98% Plus 8 1.7%
Natures
Natures Lists Share
Quiet 236 51% Modest 111 24% Brave 59 13% Calm 25 5.4% Sassy 13 2.8%
Moves
Moves Lists Share
Dragon Pulse 424 91% Protect 408 88% Thunderbolt 341 73% Focus Blast 105 23% Cotton Guard 96 21% Power Gem 93 20% Parabolic Charge 82 18% Dazzling Gleam 74 16% Volt Switch 60 13% Discharge 45 9.7%
Most common partners
Farigiraf — 65 teams together, 41%Sinistcha — 44 teams together, 28%Incineroar — 33 teams together, 21%Torkoal — 24 teams together, 15%Mawile — 21 teams together, 13%Grimmsnarl — 18 teams together, 11%Kingambit — 17 teams together, 11%Sneasler — 17 teams together, 11%Pelipper — 15 teams together, 9.4%Araquanid — 13 teams together, 8.1%
Teams
Ampharos · Charizard · Garchomp · Milotic · Sneasler · Venusaur — 5 lists · 46 sightings
Ampharos · Araquanid · Hydreigon · Metagross · Pelipper · Runerigus — 3 lists · 8 sightings
Ampharos · Basculegion · Farigiraf · Incineroar · Mawile · Staraptor — 1 lists · 14 sightings
Ampharos · Farigiraf · Kangaskhan · Staraptor · Sylveon · Torkoal — 1 lists · 30 sightings
Ampharos · Farigiraf · Garchomp · Incineroar · Kingambit · Sinistcha — 2 lists · 4 sightings
Aggron · Ampharos · Beedrill · Froslass · Lopunny · Swampert — 2 lists · 3 sightings
Ampharos · Araquanid · Farigiraf · Sinistcha · Sneasler · Tyranitar — 2 lists · 8 sightings
Ampharos · Araquanid · Kangaskhan · Primarina · Runerigus · Sinistcha — 2 lists · 3 sightings
Ampharos · Metagross · Pelipper · Sinistcha · Tauros-Paldea-Aqua · Toxapex — 3 lists · 8 sightings
Ampharos · Archaludon · Basculegion · Blastoise · Politoed · Swampert — 1 lists · 4 sightings
Ampharos · Araquanid · Farigiraf · Gholdengo · Lopunny · Talonflame — 2 lists · 7 sightings
Aggron · Ampharos · Farigiraf · Incineroar · Vanilluxe · Vivillon — 2 lists · 10 sightings
Spreads and speed tiers for Ampharos
Open the full team board
Open team sheets registered for Pokémon Champions REG M-B tournaments: 31,783 sheets over 22,378 compositions, collected 2026-09-07. Spreads are our estimate.