Arbok — REG M-B meta teams
Arbok is in 19 of 22,378 registered REG M-B compositions — 0.1% of the meta, and rank 298 of 311 Pokémon by teams played. Team sheets played 2026-06-17 to 2026-09-06.
Items
Items Lists Share
Focus Sash 10 29% Sitrus Berry 8 24% Leftovers 6 18% Choice Scarf 4 12% Mental Herb 3 8.8%
Abilities
Abilities Lists Share
Intimidate 33 97% Shed Skin 1 2.9%
Natures
Natures Lists Share
Adamant 10 29% Jolly 10 29% Impish 4 12% Careful 3 8.8% Brave 2 5.9%
Moves
Moves Lists Share
Glare 20 59% Gunk Shot 19 56% Protect 17 50% Sucker Punch 16 47% Coil 12 35% Knock Off 6 18% Acid Spray 5 15% Dragon Tail 4 12% Haze 4 12% Switcheroo 4 12%
Most common partners
Sinistcha — 5 teams together, 26%Raichu — 4 teams together, 21%Torkoal — 3 teams together, 16%Aerodactyl — 2 teams together, 11%Clefable — 2 teams together, 11%Ditto — 2 teams together, 11%Dragalge — 2 teams together, 11%Emboar — 2 teams together, 11%Floette-Eternal — 2 teams together, 11%Kangaskhan — 2 teams together, 11%
Teams
Arbok · Clefable · Emboar · Goodra · Kingambit · Venusaur — 1 lists · 2 sightings
Arbok · Delphox · Ditto · Floette-Eternal · Garchomp · Polteageist — 1 lists · 3 sightings
Aerodactyl · Arbok · Emboar · Scrafty · Sinistcha · Whimsicott — 1 lists · 3 sightings
Arbok · Barbaracle · Sceptile · Sinistcha · Tinkaton · Torkoal — 1 lists · 3 sightings
Arbok · Archaludon · Metagross · Pelipper · Raichu · Swampert — 1 lists · 2 sightings
Arbok · Ditto · Milotic · Pelipper · Skarmory · Victreebel — 1 lists · 2 sightings
Arbok · Ceruledge · Dragapult · Lucario · Milotic · Sinistcha — 1 lists · 2 sightings
Absol · Arbok · Blastoise · Cofagrigus · Gengar · Scrafty — 1 lists · 2 sightings
Arbok · Floette-Eternal · Goodra-Hisui · Mamoswine · Maushold · Meowscarada — 1 lists · 2 sightings
Arbok · Azumarill · Banette · Dragalge · Lopunny · Trevenant — 1 lists · 2 sightings
Arbok · Raichu · Sinistcha · Staraptor · Torkoal · Whimsicott — 1 lists · 2 sightings
Arbok · Grimmsnarl · Qwilfish · Raichu · Trevenant · Tyranitar — 1 lists · 2 sightings
Spreads and speed tiers for Arbok
Open the full team board
Open team sheets registered for Pokémon Champions REG M-B tournaments: 31,783 sheets over 22,378 compositions, collected 2026-09-07. Spreads are our estimate.