Empoleon — REG M-B meta teams
Empoleon is in 172 of 22,378 registered REG M-B compositions — 0.8% of the meta, and rank 162 of 311 Pokémon by teams played. Team sheets played 2026-06-17 to 2026-09-06.
Items
Items Lists Share
Leftovers 121 30% Sitrus Berry 81 20% Life Orb 44 11% Chople Berry 36 8.8% Expert Belt 28 6.8%
Abilities
Abilities Lists Share
Competitive 397 97% Torrent 13 3.2%
Natures
Natures Lists Share
Modest 255 62% Quiet 58 14% Calm 37 9% Timid 27 6.6% Bold 12 2.9%
Moves
Moves Lists Share
Flash Cannon 348 85% Protect 294 72% Hydro Pump 243 59% Ice Beam 178 43% Surf 85 21% Vacuum Wave 60 15% Icy Wind 58 14% Grass Knot 47 11% Blizzard 34 8.3% Roost 31 7.6%
Most common partners
Whimsicott — 39 teams together, 23%Incineroar — 29 teams together, 17%Garchomp — 27 teams together, 16%Sinistcha — 27 teams together, 16%Staraptor — 21 teams together, 12%Aerodactyl — 19 teams together, 11%Raichu — 19 teams together, 11%Dragonite — 16 teams together, 9.3%Kingambit — 15 teams together, 8.7%Sneasler — 15 teams together, 8.7%
Teams
Dragonite · Empoleon · Gardevoir · Incineroar · Kingambit · Raichu — 2 lists · 25 sightings
Empoleon · Froslass · Mr. Rime · Sneasler · Toxapex · Whimsicott — 2 lists · 6 sightings
Empoleon · Froslass · Garchomp · Incineroar · Kingambit · Rotom-Frost — 2 lists · 3 sightings
Blastoise · Charizard · Empoleon · Infernape · Sceptile · Venusaur — 1 lists · 10 sightings
Basculegion · Empoleon · Lopunny · Mudsdale · Raichu · Whimsicott — 2 lists · 5 sightings
Ceruledge · Empoleon · Raichu · Staraptor · Weavile · Whimsicott — 1 lists · 5 sightings
Basculegion · Blaziken · Empoleon · Talonflame · Tsareena · Zoroark-Hisui — 2 lists · 3 sightings
Aerodactyl · Empoleon · Excadrill · Floette-Eternal · Sinistcha · Tyranitar — 2 lists · 2 sightings
Annihilape · Dragonite · Empoleon · Ninetales-Alola · Sinistcha · Talonflame — 2 lists · 4 sightings
Barbaracle · Empoleon · Gengar · Krookodile · Rotom-Mow · Salazzle — 2 lists · 4 sightings
Eelektross · Empoleon · Garchomp · Sableye · Staraptor · Whimsicott — 1 lists · 7 sightings
Ceruledge · Empoleon · Garchomp · Sinistcha · Staraptor · Whimsicott — 2 lists · 8 sightings
Spreads and speed tiers for Empoleon
Open the full team board
Open team sheets registered for Pokémon Champions REG M-B tournaments: 31,783 sheets over 22,378 compositions, collected 2026-09-07. Spreads are our estimate.