Espathra — REG M-B meta teams
Espathra is in 271 of 22,378 registered REG M-B compositions — 1.2% of the meta, and rank 120 of 311 Pokémon by teams played. Team sheets played 2026-06-17 to 2026-09-06.
Items
Items Lists Share
Sitrus Berry 158 25% Focus Sash 136 21% Mental Herb 103 16% Colbur Berry 87 14% Leftovers 67 11%
Abilities
Abilities Lists Share
Speed Boost 610 96% Frisk 16 2.5% Opportunist 12 1.9%
Natures
Natures Lists Share
Timid 286 45% Modest 197 31% Bold 104 16% Calm 24 3.8% Serious 17 2.7%
Moves
Moves Lists Share
Protect 589 92% Lumina Crash 518 81% Calm Mind 478 75% Baton Pass 469 74% Dazzling Gleam 93 15% Stored Power 63 9.9% Skill Swap 37 5.8% Light Screen 29 4.5% Shadow Ball 25 3.9% Expanding Force 23 3.6%
Most common partners
Archaludon — 63 teams together, 23%Sneasler — 63 teams together, 23%Sinistcha — 60 teams together, 22%Incineroar — 48 teams together, 18%Scovillain — 42 teams together, 15%Floette-Eternal — 41 teams together, 15%Garchomp — 40 teams together, 15%Raichu — 36 teams together, 13%Pelipper — 35 teams together, 13%Whimsicott — 32 teams together, 12%
Teams
Archaludon · Dragonite · Espathra · Politoed · Scovillain · Sneasler — 4 lists · 18 sightings
Espathra · Froslass · Incineroar · Kingambit · Staraptor · Whimsicott — 2 lists · 3 sightings
Archaludon · Espathra · Incineroar · Politoed · Scovillain · Sylveon — 2 lists · 3 sightings
Charizard · Espathra · Gholdengo · Kingambit · Milotic · Sableye — 2 lists · 2 sightings
Archaludon · Blastoise · Espathra · Farigiraf · Gengar · Politoed — 2 lists · 4 sightings
Archaludon · Espathra · Floette-Eternal · Incineroar · Politoed · Scovillain — 1 lists · 4 sightings
Espathra · Gholdengo · Rotom-Wash · Sableye · Sylveon · Tyranitar — 2 lists · 3 sightings
Basculegion · Espathra · Garchomp · Goodra-Hisui · Pelipper · Scovillain — 1 lists · 5 sightings
Cofagrigus · Espathra · Krookodile · Lucario · Torkoal · Volcarona — 3 lists · 12 sightings
Archaludon · Espathra · Grimmsnarl · Pelipper · Scovillain · Swampert — 2 lists · 2 sightings
Drampa · Espathra · Mawile · Milotic · Mimikyu · Scovillain — 1 lists · 11 sightings
Altaria · Espathra · Garganacl · Hawlucha · Houndoom · Maushold — 2 lists · 2 sightings
Spreads and speed tiers for Espathra
Open the full team board
Open team sheets registered for Pokémon Champions REG M-B tournaments: 31,783 sheets over 22,378 compositions, collected 2026-09-07. Spreads are our estimate.