Heliolisk — REG M-B meta teams
Heliolisk is in 320 of 22,378 registered REG M-B compositions — 1.4% of the meta, and rank 112 of 311 Pokémon by teams played. Team sheets played 2026-06-17 to 2026-09-06.
Items
Items Lists Share
Choice Scarf 283 39% Life Orb 123 17% Focus Sash 105 15% Sitrus Berry 39 5.4% Expert Belt 38 5.3%
Abilities
Abilities Lists Share
Dry Skin 431 60% Solar Power 223 31% Sand Veil 63 8.8%
Natures
Natures Lists Share
Timid 522 73% Modest 151 21% Mild 12 1.7% Serious 10 1.4% Quiet 8 1.1%
Moves
Moves Lists Share
Thunderbolt 395 55% Hyper Voice 341 48% Protect 308 43% Volt Switch 266 37% Electroweb 193 27% Weather Ball 177 25% Grass Knot 170 24% Discharge 157 22% Shed Tail 142 20% Dragon Pulse 73 10%
Most common partners
Pelipper — 48 teams together, 15%Raichu — 43 teams together, 13%Charizard — 42 teams together, 13%Garchomp — 42 teams together, 13%Whimsicott — 42 teams together, 13%Sceptile — 41 teams together, 13%Sableye — 39 teams together, 12%Sinistcha — 36 teams together, 11%Zoroark — 33 teams together, 10%Tinkaton — 30 teams together, 9.4%
Teams
Archaludon · Dragapult · Heliolisk · Pelipper · Scizor · Swampert — 3 lists · 11 sightings
Dragonite · Heliolisk · Politoed · Scovillain · Toxicroak · Vaporeon — 5 lists · 20 sightings
Corviknight · Garchomp · Heliolisk · Raichu · Tyranitar · Whimsicott — 3 lists · 11 sightings
Delphox · Gliscor · Heliolisk · Ninetales-Alola · Tinkaton · Tsareena — 2 lists · 5 sightings
Heliolisk · Mamoswine · Raichu · Talonflame · Tsareena · Venusaur — 2 lists · 9 sightings
Bellibolt · Eelektross · Emolga · Heliolisk · Manectric · Raichu — 6 lists · 17 sightings
Absol · Charizard · Heliolisk · Meowscarada · Sinistcha · Skeledirge — 2 lists · 7 sightings
Farigiraf · Heliolisk · Staraptor · Tinkaton · Typhlosion · Whimsicott — 2 lists · 2 sightings
Aerodactyl · Audino · Excadrill · Heliolisk · Sneasler · Tyranitar — 1 lists · 6 sightings
Garchomp · Heliolisk · Mawile · Meganium · Sinistcha · Tyranitar — 2 lists · 3 sightings
Bellibolt · Eelektross · Emolga · Heliolisk · Jolteon · Raichu — 2 lists · 3 sightings
Dragonite · Heliolisk · Jolteon · Raichu · Rotom-Heat · Scizor — 2 lists · 4 sightings
Spreads and speed tiers for Heliolisk
Open the full team board
Open team sheets registered for Pokémon Champions REG M-B tournaments: 31,783 sheets over 22,378 compositions, collected 2026-09-07. Spreads are our estimate.