Emboar — REG M-B meta teams
Emboar is in 85 of 22,378 registered REG M-B compositions — 0.4% of the meta, and rank 227 of 311 Pokémon by teams played. Team sheets played 2026-06-17 to 2026-09-06.
Items
Items Lists Share
Emboarite 155 78% Life Orb 23 12% Iron Ball 8 4% Leftovers 5 2.5% Charcoal 2 1%
Abilities
Abilities Lists Share
Reckless 143 72% Blaze 57 29%
Natures
Natures Lists Share
Adamant 118 59% Brave 70 35% Jolly 8 4% Careful 2 1% Impish 1 0.5%
Moves
Moves Lists Share
Flare Blitz 179 90% Protect 166 83% Close Combat 87 44% Drain Punch 81 41% Sucker Punch 57 29% Wild Charge 53 27% Bulk Up 48 24% Earthquake 14 7% Heavy Slam 11 5.5% Storm Throw 10 5%
Most common partners
Runerigus — 16 teams together, 19%Sinistcha — 15 teams together, 18%Slowbro — 15 teams together, 18%Sylveon — 15 teams together, 18%Sableye — 14 teams together, 16%Farigiraf — 13 teams together, 15%Heliolisk — 13 teams together, 15%Kingambit — 12 teams together, 14%Scrafty — 12 teams together, 14%Tinkaton — 10 teams together, 12%
Teams
Corviknight · Emboar · Metagross · Primarina · Tsareena · Whimsicott — 4 lists · 8 sightings
Altaria · Emboar · Mimikyu · Salazzle · Scrafty · Snorlax — 2 lists · 5 sightings
Emboar · Runerigus · Sableye · Slowbro · Sylveon · Tinkaton — 3 lists · 9 sightings
Arcanine-Hisui · Delphox · Emboar · Houndoom · Ninetales · Talonflame — 4 lists · 7 sightings
Basculegion · Emboar · Floette-Eternal · Incineroar · Kingambit · Sinistcha — 2 lists · 4 sightings
Emboar · Hippowdon · Simipour · Simisage · Slowbro · Steelix — 2 lists · 4 sightings
Chandelure · Emboar · Noivern · Palafin · Sableye · Sylveon — 1 lists · 3 sightings
Arcanine-Hisui · Delphox · Emboar · Incineroar · Ninetales · Talonflame — 2 lists · 5 sightings
Abomasnow · Emboar · Runerigus · Sableye · Slowbro · Steelix — 1 lists · 7 sightings
Abomasnow · Emboar · Runerigus · Simipour · Slowbro · Zoroark — 1 lists · 6 sightings
Abomasnow · Emboar · Mr. Rime · Runerigus · Simipour · Slowbro — 1 lists · 5 sightings
Arbok · Clefable · Emboar · Goodra · Kingambit · Venusaur — 1 lists · 2 sightings
Spreads and speed tiers for Emboar
Open the full team board
Open team sheets registered for Pokémon Champions REG M-B tournaments: 31,783 sheets over 22,378 compositions, collected 2026-09-07. Spreads are our estimate.