Gholdengo — REG M-B meta teams
Gholdengo is in 2,293 of 22,378 registered REG M-B compositions — 10% of the meta, and rank 16 of 311 Pokémon by teams played. Team sheets played 2026-06-17 to 2026-09-06.
Items
Items Lists Share
Life Orb 6,497 62% Metal Coat 955 9.1% Choice Scarf 921 8.8% Leftovers 531 5.1% Spell Tag 477 4.5%
Abilities
Abilities Lists Share
Good as Gold 10,509 100%
Natures
Natures Lists Share
Modest 7,483 71% Timid 2,814 27% Bold 57 0.5% Serious 55 0.5% Quiet 49 0.5%
Moves
Moves Lists Share
Make It Rain 10,384 99% Shadow Ball 10,277 98% Protect 9,382 89% Nasty Plot 8,053 77% Power Gem 1,717 16% Thunderbolt 502 4.8% Trick 483 4.6% Dazzling Gleam 319 3% Focus Blast 199 1.9% Flash Cannon 178 1.7%
Most common partners
Garchomp — 717 teams together, 31%Whimsicott — 717 teams together, 31%Incineroar — 672 teams together, 29%Staraptor — 589 teams together, 26%Sinistcha — 500 teams together, 22%Sneasler — 384 teams together, 17%Grimmsnarl — 352 teams together, 15%Raichu — 333 teams together, 15%Basculegion — 265 teams together, 12%Aerodactyl — 256 teams together, 11%
Teams
Excadrill · Gholdengo · Milotic · Sinistcha · Staraptor · Tyranitar — 130 lists · 2,384 sightings
Basculegion · Floette-Eternal · Garchomp · Gholdengo · Raichu · Whimsicott — 25 lists · 165 sightings
Archaludon · Gholdengo · Grimmsnarl · Pelipper · Sinistcha · Swampert — 24 lists · 76 sightings
Excadrill · Gholdengo · Milotic · Sinistcha · Staraptor · Tyranitar — 20 lists · 185 sightings
Basculegion · Garchomp · Gholdengo · Staraptor · Typhlosion-Hisui · Whimsicott — 15 lists · 126 sightings
Basculegion · Charizard · Garchomp · Gholdengo · Incineroar · Whimsicott — 17 lists · 167 sightings
Charizard · Garchomp · Gholdengo · Incineroar · Staraptor · Whimsicott — 12 lists · 38 sightings
Garchomp · Gholdengo · Grimmsnarl · Sinistcha · Staraptor · Sylveon — 14 lists · 57 sightings
Ceruledge · Garchomp · Gholdengo · Kingambit · Staraptor · Whimsicott — 12 lists · 96 sightings
Basculegion · Charizard · Garchomp · Gholdengo · Staraptor · Whimsicott — 8 lists · 35 sightings
Archaludon · Gholdengo · Grimmsnarl · Pelipper · Swampert · Venusaur — 10 lists · 66 sightings
Blaziken · Dragonite · Gholdengo · Meowscarada · Mudsdale · Sylveon — 10 lists · 41 sightings
Spreads and speed tiers for Gholdengo
Open the full team board
Open team sheets registered for Pokémon Champions REG M-B tournaments: 31,783 sheets over 22,378 compositions, collected 2026-09-07. Spreads are our estimate.