Milotic — REG M-B meta teams
Milotic is in 1,588 of 22,378 registered REG M-B compositions — 7.1% of the meta, and rank 30 of 311 Pokémon by teams played. Team sheets played 2026-06-17 to 2026-09-06.
Items
Items Lists Share
Leftovers 4,711 62% Sitrus Berry 2,266 30% Mystic Water 164 2.2% Life Orb 98 1.3% Expert Belt 81 1.1%
Abilities
Abilities Lists Share
Competitive 7,418 98% Marvel Scale 110 1.5% Cute Charm 11 0.1%
Natures
Natures Lists Share
Calm 3,450 46% Modest 2,121 28% Bold 1,571 21% Timid 144 1.9% Sassy 83 1.1%
Moves
Moves Lists Share
Protect 5,854 78% Scald 4,643 62% Icy Wind 3,327 44% Ice Beam 2,871 38% Muddy Water 2,849 38% Coil 2,775 37% Hypnosis 2,731 36% Recover 2,353 31% Haze 1,024 14% Life Dew 783 10%
Most common partners
Sinistcha — 538 teams together, 34%Incineroar — 410 teams together, 26%Garchomp — 384 teams together, 24%Sneasler — 336 teams together, 21%Whimsicott — 309 teams together, 19%Tyranitar — 260 teams together, 16%Staraptor — 250 teams together, 16%Raichu — 221 teams together, 14%Charizard — 213 teams together, 13%Farigiraf — 203 teams together, 13%
Teams
Excadrill · Gholdengo · Milotic · Sinistcha · Staraptor · Tyranitar — 130 lists · 2,384 sightings
Ceruledge · Floette-Eternal · Incineroar · Milotic · Raichu · Sinistcha — 30 lists · 508 sightings
Excadrill · Gholdengo · Milotic · Sinistcha · Staraptor · Tyranitar — 20 lists · 185 sightings
Charizard · Garchomp · Incineroar · Milotic · Sneasler · Venusaur — 9 lists · 18 sightings
Ceruledge · Incineroar · Mawile · Milotic · Raichu · Sinistcha — 9 lists · 214 sightings
Charizard · Floette-Eternal · Incineroar · Milotic · Sinistcha · Sneasler — 11 lists · 28 sightings
Delphox · Garchomp · Kingambit · Milotic · Staraptor · Whimsicott — 9 lists · 28 sightings
Ceruledge · Gardevoir · Incineroar · Milotic · Raichu · Sinistcha — 8 lists · 78 sightings
Ceruledge · Incineroar · Milotic · Ninetales-Alola · Raichu · Sinistcha — 9 lists · 29 sightings
Farigiraf · Garchomp · Milotic · Rotom-Heat · Scrafty · Tyranitar — 7 lists · 21 sightings
Ceruledge · Floette-Eternal · Incineroar · Milotic · Raichu · Sinistcha — 8 lists · 49 sightings
Garchomp · Gengar · Greninja · Incineroar · Milotic · Vanilluxe — 5 lists · 18 sightings
Spreads and speed tiers for Milotic
Open the full team board
Open team sheets registered for Pokémon Champions REG M-B tournaments: 31,783 sheets over 22,378 compositions, collected 2026-09-07. Spreads are our estimate.