Greninja — REG M-B meta teams
Greninja is in 344 of 22,378 registered REG M-B compositions — 1.5% of the meta, and rank 110 of 311 Pokémon by teams played. Team sheets played 2026-06-17 to 2026-09-06.
Items
Items Lists Share
Greninjite 599 72% Life Orb 99 12% Focus Sash 49 5.9% Choice Scarf 37 4.5% Expert Belt 19 2.3%
Abilities
Abilities Lists Share
Protean 722 87% Torrent 106 13%
Natures
Natures Lists Share
Timid 384 46% Modest 198 24% Hasty 93 11% Serious 48 5.8% Jolly 29 3.5%
Moves
Moves Lists Share
Dark Pulse 537 65% Protect 507 61% Ice Beam 353 43% Water Shuriken 269 32% Hydro Pump 256 31% Blizzard 189 23% Sludge Wave 143 17% Low Kick 97 12% Extrasensory 94 11% Surf 93 11%
Most common partners
Whimsicott — 71 teams together, 21%Garchomp — 61 teams together, 18%Incineroar — 53 teams together, 15%Ninetales-Alola — 52 teams together, 15%Sinistcha — 50 teams together, 15%Pelipper — 47 teams together, 14%Sneasler — 44 teams together, 13%Grimmsnarl — 33 teams together, 9.6%Kingambit — 32 teams together, 9.3%Aerodactyl — 30 teams together, 8.7%
Teams
Garchomp · Gengar · Greninja · Incineroar · Milotic · Vanilluxe — 5 lists · 18 sightings
Aerodactyl · Chandelure · Decidueye-Hisui · Greninja · Liepard · Scizor — 5 lists · 12 sightings
Aerodactyl · Arcanine · Greninja · Metagross · Raichu · Whimsicott — 2 lists · 12 sightings
Archaludon · Basculegion · Greninja · Pelipper · Politoed · Swampert — 1 lists · 6 sightings
Excadrill · Froslass · Greninja · Kommo-o · Sneasler · Tyranitar — 3 lists · 3 sightings
Corviknight · Excadrill · Greninja · Grimmsnarl · Raichu-Alola · Zoroark-Hisui — 2 lists · 4 sightings
Aerodactyl · Charizard · Farigiraf · Greninja · Kingambit · Sylveon — 4 lists · 11 sightings
Ariados · Chandelure · Chesnaught · Greninja · Krookodile · Rotom-Mow — 4 lists · 10 sightings
Greninja · Meganium · Palafin · Pelipper · Sableye · Scizor — 1 lists · 5 sightings
Delphox · Dragonite · Farigiraf · Greninja · Meowscarada · Sneasler — 1 lists · 4 sightings
Floette-Eternal · Greninja · Klefki · Krookodile · Rotom-Frost · Slowking-Galar — 3 lists · 12 sightings
Basculegion-F · Greninja · Milotic · Pelipper · Quaquaval · Swampert — 4 lists · 8 sightings
Spreads and speed tiers for Greninja
Open the full team board
Open team sheets registered for Pokémon Champions REG M-B tournaments: 31,783 sheets over 22,378 compositions, collected 2026-09-07. Spreads are our estimate.