Gourgeist — REG M-B meta teams
Gourgeist is in 6 of 22,378 registered REG M-B compositions — 0% of the meta, and rank 310 of 311 Pokémon by teams played. Team sheets played 2026-06-17 to 2026-09-06.
Items
Items Lists Share
Occa Berry 5 42% Focus Sash 3 25% Bright Powder 2 17% Colbur Berry 2 17%
Abilities
Abilities Lists Share
Frisk 5 42% Pickup 4 33% Insomnia 3 25%
Natures
Natures Lists Share
Brave 5 42% Jolly 2 17% Modest 2 17% Serious 2 17% Sassy 1 8.3%
Moves
Moves Lists Share
Poltergeist 8 67% Destiny Bond 5 42% Power Whip 5 42% Will-O-Wisp 5 42% Rest 3 25% Trick-or-Treat 3 25% Trick Room 3 25% Dark Pulse 2 17% Energy Ball 2 17% Explosion 2 17%
Most common partners
Farigiraf — 2 teams together, 33%Metagross — 2 teams together, 33%Scrafty — 2 teams together, 33%Aegislash — 1 teams together, 17%Avalugg-Hisui — 1 teams together, 17%Blaziken — 1 teams together, 17%Charizard — 1 teams together, 17%Delphox — 1 teams together, 17%Diggersby — 1 teams together, 17%Excadrill — 1 teams together, 17%
Teams
Aegislash · Delphox · Farigiraf · Garchomp · Gourgeist · Scrafty — 1 lists · 3 sightings
Excadrill · Farigiraf · Gourgeist · Hydreigon · Metagross · Tyranitar — 1 lists · 2 sightings
Avalugg-Hisui · Diggersby · Gourgeist · Pidgeot · Simisear · Tauros-Paldea-Aqua — 1 lists · 2 sightings
Blaziken · Gallade · Glalie · Gourgeist · Sylveon · Vanilluxe — 1 lists · 2 sightings
Charizard · Gourgeist · Mamoswine · Raichu-Alola · Slowbro-Galar · Vaporeon — 1 lists · 2 sightings
Goodra · Gourgeist · Hatterene · Maushold · Metagross · Scrafty — 1 lists · 1 sightings
Spreads and speed tiers for Gourgeist
Open the full team board
Open team sheets registered for Pokémon Champions REG M-B tournaments: 31,783 sheets over 22,378 compositions, collected 2026-09-07. Spreads are our estimate.