Metagross — REG M-B meta teams
Metagross is in 1,895 of 22,378 registered REG M-B compositions — 8.5% of the meta, and rank 24 of 311 Pokémon by teams played. Team sheets played 2026-06-17 to 2026-09-06.
Items
Items Lists Share
Metagrossite 7,321 94% Life Orb 145 1.9% Leftovers 63 0.8% Metal Coat 60 0.8% Colbur Berry 50 0.6%
Abilities
Abilities Lists Share
Clear Body 7,768 100% Light Metal 8 0.1%
Natures
Natures Lists Share
Jolly 4,623 59% Adamant 2,747 35% Impish 115 1.5% Serious 97 1.2% Brave 74 1%
Moves
Moves Lists Share
Protect 7,300 94% Psychic Fangs 6,918 89% Iron Head 5,162 66% Bullet Punch 2,447 31% Body Press 2,337 30% Stomping Tantrum 1,588 20% Ice Punch 1,513 19% Meteor Mash 1,308 17% Rock Slide 419 5.4% Earthquake 316 4.1%
Most common partners
Garchomp — 552 teams together, 29%Sinistcha — 545 teams together, 29%Incineroar — 500 teams together, 26%Whimsicott — 471 teams together, 25%Sneasler — 450 teams together, 24%Basculegion — 331 teams together, 17%Hydreigon — 291 teams together, 15%Grimmsnarl — 289 teams together, 15%Pelipper — 289 teams together, 15%Aerodactyl — 234 teams together, 12%
Teams
Archaludon · Grimmsnarl · Metagross · Pelipper · Sinistcha · Swampert — 93 lists · 624 sightings
Archaludon · Grimmsnarl · Metagross · Pelipper · Sinistcha · Swampert — 25 lists · 100 sightings
Charizard · Garchomp · Grimmsnarl · Hydreigon · Metagross · Toxapex — 27 lists · 224 sightings
Aerodactyl · Charizard · Garchomp · Incineroar · Metagross · Sylveon — 23 lists · 116 sightings
Aerodactyl · Floette-Eternal · Hydreigon · Incineroar · Metagross · Sneasler — 19 lists · 146 sightings
Archaludon · Metagross · Pelipper · Sableye · Sinistcha · Swampert — 22 lists · 80 sightings
Ceruledge · Farigiraf · Garchomp · Metagross · Staraptor · Whimsicott — 18 lists · 164 sightings
Archaludon · Grimmsnarl · Metagross · Pelipper · Sneasler · Swampert — 13 lists · 38 sightings
Aerodactyl · Charizard · Garchomp · Metagross · Samurott-Hisui · Sylveon — 13 lists · 49 sightings
Basculegion · Charizard · Garchomp · Metagross · Sylveon · Whimsicott — 10 lists · 48 sightings
Basculegion · Blaziken · Farigiraf · Hydreigon · Metagross · Whimsicott — 11 lists · 117 sightings
Charizard · Garchomp · Hydreigon · Incineroar · Metagross · Toxapex — 11 lists · 42 sightings
Spreads and speed tiers for Metagross
Open the full team board
Open team sheets registered for Pokémon Champions REG M-B tournaments: 31,783 sheets over 22,378 compositions, collected 2026-09-07. Spreads are our estimate.