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Metagross

Metagross

STEELPSYCHIC
0.1%of Regulation M-C doubles teams
Mega Metagross3.5%
HP80
ATK135
DEF130
SP. ATK95
SP. DEF90
SPEED70

OPEN IN THE CALCULATOR

Max HP and Defence — a starting point, not a claim.

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SHARE OF NEW LISTS

−1.2
change in share of new lists
4.5% of new lists → 3.3%
2026-10-11 → 2026-10-24
This week against the seven days before, doubles. Share of new lists on the ladder.

Metagross spreads

Adamant 2/32/0/0/0/3225.4%
Jolly 31/25/1/0/1/88.7%
9/32/0/0/0/252.8%
Impish 32/32/0/0/2/02.7%
ALL 10 ▾
Careful 0/32/2/0/0/322.4%
22/15/0/0/1/282.3%
0/32/0/0/2/322.2%
Naughty 12/15/11/0/0/282.0%
Lonely 24/15/0/0/0/271.9%
Naive 32/32/0/0/0/21.7%

Metagross items

Life Orb2.3%
Normal Gem1.1%
Choice Scarf0.9%
Metal Coat0.8%
Occa Berry0.7%
ALL 9 ▾
Leftovers0.7%
Sitrus Berry0.7%
Focus Sash0.6%
Quick Claw0.3%

Metagross moves

PSYPsychic Fangs93.3%
NORProtect63.6%
STESteel Roller52.1%
GROStomping Tantrum38.5%
STEIron Head34.3%
ALL 10 ▾
STEBullet Punch34.0%
ICEIce Punch21.8%
FIGBody Press14.5%
STEMeteor Mash11.3%
FIGBrick Break6.1%

Metagross abilities

Clear Body99.5%
Light Metal0.5%

TURN ORDER · Adamant

‹ Uninvested 90‹ Max SP, neutral 122‹ Max SP, +Speed 134Uninvested 90 ›Max SP, neutral 122 ›Max SP, +Speed 134 ›BASE
90Uninvested122Max SP, neutral134Max SP, +Speed
1512 mons
1501.9%
1422.0%
1347.9%
1302 mons
1261.2%
+11203 mons
1166.0%
1111.2%
11010.2%
1091.6%
1022 mons
1012.1%
+1+31005 mons
981.3%
955.6%
902 mons
886.0%
871.1%
861.1%
+1+3855 mons
8423.7%
818.9%
807.8%
+1783 mons
753.1%
716.2%
70YOU
+1703 mons
672.6%
6513.8%
611.0%
+1+3605 mons
5024.8%
4010.4%
352.1%
291.6%
202 mons
everything it could be runningUninvested / Max SP, neutral / Max SP, +Speedthe marker · estimated spread

1HKO PRESSURE

THEY KO ITIT KOs THEM
94%Gholdengo—
34%Kingambit—
—Sneasler84%
Every figure blended across that Pokémon's whole set distribution. Usage: Regulation M-C doubles ladder, 128,904 registered team sheets over the 28 days to 2026-10-25. Moves, items, abilities, natures and spreads: Regulation M-C doubles in-game ranked, season M7, read 2026-10-24. It publishes an order rather than a share, and applies no rating cutoff. A spread’s nature is matched to its EVs by rank rather than seen alongside them; where no nature can be stood behind, none is shown.