Swalot — REG M-C meta teams
DOUBLES (VGC) · REG M-C
Swalot is in 103 of 80,157 REG M-C compositions played — 0.1% of the meta, and rank 269 of 346 Pokémon by teams played. Teams seen 2026-09-09 to 2026-10-16.
16 of those 103 compositions came with an open team sheet. Nobody ever revealed a sheet for the other 87, so nothing is recorded about how those were built. The items, abilities, natures and moves below are counted over the 45 registered lists behind them.
Items
Items Lists Share
Leftovers 33 73% No item 4 8.9% Sitrus Berry 3 6.7% Grassy Seed 2 4.4% Rocky Helmet 2 4.4%
Abilities
Abilities Lists Share
Liquid Ooze 40 89% Sticky Hold 5 11%
Natures
Natures Lists Share
Sassy 24 53% Calm 6 13% Relaxed 6 13% Serious 4 8.9% Modest 3 6.7%
Moves
Moves Lists Share
Body Press 35 78% Protect 33 73% Stockpile 28 62% Toxic 25 56% Acid Armor 11 24% Knock Off 6 13% Encore 5 11% Yawn 5 11% Clear Smog 3 6.7% Gunk Shot 3 6.7%
Most common partners
Rillaboom — 33 teams together, 32%Incineroar — 28 teams together, 27%Audino — 23 teams together, 22%Golisopod — 13 teams together, 13%Indeedee-F — 12 teams together, 12%Kingambit — 11 teams together, 11%Garchomp — 10 teams together, 9.7%Salamence — 8 teams together, 7.8%Slowbro — 8 teams together, 7.8%Whimsicott — 8 teams together, 7.8%
Teams
Audino · Incineroar · Raichu · Slowbro · Swalot · Volcarona — 2 lists · 25 sightings
Ariados · Dragalge · Slowking-Galar · Swalot · Toxapex · Toxicroak — team preview only · 8 sightings
Audino · Gyarados · Incineroar · Rillaboom · Scizor · Swalot — team preview only · 12 sightings
Audino · Indeedee-F · Maushold · Slowbro · Snorlax · Swalot — team preview only · 2 sightings
Farigiraf · Golisopod · Hydrapple · Kangaskhan · Swalot · Wigglytuff — team preview only · 4 sightings
Audino · Gholdengo · Gyarados · Incineroar · Rillaboom · Swalot — team preview only · 2 sightings
Audino · Incineroar · Kingambit · Rillaboom · Salamence · Swalot — team preview only · 2 sightings
Annihilape · Clefable · Krookodile · Rotom-Wash · Swalot · Talonflame — team preview only · 2 sightings
Audino · Drampa · Incineroar · Kingambit · Slowbro · Swalot — team preview only · 7 sightings
Baxcalibur · Mabosstiff · Medicham · Sinistcha · Sirfetch’d · Swalot — team preview only · 2 sightings
Grapploct · Indeedee · Perrserker · Pincurchin · Squawkabilly-Yellow · Swalot — team preview only · 2 sightings
Farfetch’d · Gourgeist-Super · Mr. Mime · Persian-Alola · Swalot · Wigglytuff — team preview only · 4 sightings
TEAM BREAKDOWNS
ALL BREAKDOWNS
Spreads and speed tiers for Swalot
Open the full team board
Teams played on Pokémon Showdown's Pokémon Champions REG M-C ladders: 80,157 compositions, 18,292 of them carrying one of 30,000 registered open team sheets, collected 2026-10-16. Spreads are our estimate. · Terms of Use · Privacy