singlesdoubles
Swalot

Swalot

POISON
0.0%of Regulation M-C doubles teams
HP100
ATK73
DEF83
SP. ATK73
SP. DEF83
SPEED55

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Max HP and Defence — a starting point, not a claim.

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Swalot spreads

Modest 32/0/2/32/0/020.9%
Impish 2/32/32/0/0/015.1%
Brave 32/32/2/0/0/010.8%
Calm 32/0/7/0/27/09.3%
ALL 10 ▾
Relaxed 32/0/32/0/2/09.3%
0/32/32/0/0/27.9%
2/0/32/0/32/05.0%
Bold 32/0/17/0/17/04.3%
Gentle 32/0/0/0/32/22.8%
Careful 32/0/32/0/0/22.2%

Swalot items

Sitrus Berry32.1%
Leftovers28.3%
Focus Band15.1%
Psychic Seed11.1%
Wide Lens7.8%
ALL 10 ▾
Air Balloon2.2%
Shell Bell0.8%
Grassy Seed0.6%
Poison Barb0.5%
Rocky Helmet0.5%

Swalot moves

NORProtect61.1%
FIGBody Press43.2%
POIToxic39.0%
NORSelf-Destruct37.6%
POIGunk Shot35.3%
ALL 10 ▾
DARKnock Off34.3%
NORStockpile26.8%
POIBelch24.5%
PSYAmnesia19.5%
POIGastro Acid18.0%

Swalot abilities

Liquid Ooze57.8%
Gluttony25.6%
Sticky Hold16.6%

TURN ORDER · Modest

‹ Uninvested 75‹ Max SP, neutral 107‹ Max SP, +Speed 117Uninvested 75 ›Max SP, neutral 107 ›Max SP, +Speed 117 ›BASE
75Uninvested107Max SP, neutral117Max SP, +Speed
1512 mons
1502.3%
1422.3%
1346.5%
1302 mons
1261.3%
+11203 mons
1165.6%
1111.7%
1102 mons
1091.9%
1051.1%
1022 mons
1012.2%
+1+31005 mons
981.3%
956.1%
902 mons
885.9%
871.5%
+1+3855 mons
8426.3%
8110.1%
806.4%
+1783 mons
753.7%
716.0%
+1703 mons
672.5%
6511.9%
611.2%
+1+3605 mons
55YOU
5023.2%
409.4%
351.9%
291.9%
202 mons
everything it could be runningUninvested / Max SP, neutral / Max SP, +Speedthe marker · estimated spread

1HKO PRESSURE

THEY KO ITIT KOs THEM
Every figure blended across that Pokémon's whole set distribution. Usage: Regulation M-C doubles ladder, 115,243 registered team sheets over the 28 days to 2026-10-16. Moves, items, abilities, natures and spreads: Regulation M-C doubles in-game ranked, season M7, read 2026-10-15. It publishes an order rather than a share, and applies no rating cutoff. A spread’s nature is matched to its EVs by rank rather than seen alongside them; where no nature can be stood behind, none is shown.