singlesdoubles
Forretress

Forretress

BUGSTEEL
0.0%of Regulation M-C doubles teams
HP75
ATK90
DEF140
SP. ATK60
SP. DEF60
SPEED40

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Max HP and Defence — a starting point, not a claim.

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Forretress spreads

Relaxed 2/32/32/0/0/020.3%
Adamant 32/0/32/0/2/08.8%
Sassy 32/0/2/0/32/07.0%
Brave 32/32/2/0/0/06.3%
ALL 10 ▾
Impish 0/32/32/0/2/05.3%
Careful 2/32/0/0/32/04.5%
0/32/2/0/32/04.0%
2/32/11/0/21/03.6%
Quirky 1/32/0/0/32/03.2%
Jolly 2/0/32/0/32/02.7%

Forretress items

Normal Gem23.9%
Leftovers9.5%
Silver Powder8.3%
Metal Coat8.2%
Rocky Helmet7.4%
ALL 10 ▾
Iron Ball6.5%
Sitrus Berry6.3%
Occa Berry5.2%
Life Orb4.5%
Lum Berry3.3%

Forretress moves

NORProtect41.8%
STESteel Roller35.9%
NORExplosion34.2%
FIGBody Press32.5%
STEGyro Ball29.6%
ALL 10 ▾
STEIron Head26.5%
ROCStealth Rock19.5%
POIToxic Spikes16.6%
BUGLunge15.8%
BUGPin Missile12.5%

Forretress abilities

Sturdy82.2%
Overcoat17.8%

TURN ORDER · Relaxed

‹ Uninvested 60‹ Max SP, neutral 92‹ Max SP, +Speed 101Uninvested 60 ›Max SP, neutral 92 ›Max SP, +Speed 101 ›BASE
60Uninvested92Max SP, neutral101Max SP, +Speed
1512 mons
1501.9%
1422.0%
1347.9%
1302 mons
1261.2%
+11203 mons
1166.0%
1111.2%
1102 mons
1091.6%
1022 mons
1012.1%
+1+31005 mons
981.3%
955.6%
902 mons
886.0%
871.1%
861.1%
+1+3855 mons
8423.7%
818.9%
807.8%
+1783 mons
753.1%
716.2%
+1703 mons
672.6%
6513.8%
611.0%
+1+3605 mons
5024.8%
40YOU
4010.4%
352.1%
291.6%
202 mons
everything it could be runningUninvested / Max SP, neutral / Max SP, +Speedthe marker · estimated spread

1HKO PRESSURE

THEY KO ITIT KOs THEM
—Sneasler78%
—Kingambit16%
Every figure blended across that Pokémon's whole set distribution. Usage: Regulation M-C doubles ladder, 128,904 registered team sheets over the 28 days to 2026-10-25. Moves, items, abilities, natures and spreads: Regulation M-C doubles in-game ranked, season M7, read 2026-10-24. It publishes an order rather than a share, and applies no rating cutoff. A spread’s nature is matched to its EVs by rank rather than seen alongside them; where no nature can be stood behind, none is shown.